The main goal with this workout guide is to build strong legs using dumbbell weights. I recommend doing this workout guide after my 12 week Full Body Home Workout Guide and before my 12 week Glute Gym Guide.

Information:

This workout guide is sectioned into three different training phases.
Each phase will take four weeks to complete.
Complete each phase in order.
Each phase is a unique combination of exercises.
Purchase each phase individually or bundle together.

Details:

You will do 2 workouts a week.
Workouts will take 45 minutes.
Follow descriptions explaining proper form and technique of each exercise.
Tutorial gifs available to watch.
You will need a bench and dumbbell weights.

Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs. I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein

Glute Gym Guide

Full Body Home Workout Guide

Lower Body Gym Guide

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