Glute Guide
By. Jillian Frein

Glute Guide

Regular price $ 13.50 $ 0.00 Unit price per

Having a strong butt is really important to your overall health...which is why I designed my *Glute Training Guide (alongside my Back and Biceps Training Guide) to help shape, grow, and strengthen my glute muscles. This training guide will help you...

  • Build muscle.
  • Develop power and strength at home.
  • Tone and shape your body using dumbbell weights.
  • Increase your muscular endurance and aerobic fitness.
  • Improve your posture, balance, and stability.
  • Create a mind-muscle connection.
  • Maintain a healthy training routine.

This training guide will take you 12 weeks to complete and is sectioned into 3 unique training phases. Each phase will take you 4 weeks to complete...*Within the training guide you will have access to video gifs demonstrating how to do each exercise correctly, and step by step descriptions explaining proper exercise form and technique.

  • You will need dumbbells (20lbs-50lbs range), and a bench or chair.
  • You will do 2 workouts a week.
  • Workouts will take you 35-40 minutes to complete.
  • Grow, shape, and strengthen your glutes.
  • Pairs with my *Back and Biceps Training Guide.

Post purchase...

  • You will receive a link via email.
  • The link will be your training guide.
  • Save the link to your email, notes app, or a safe place to access. 
  • The link will not expire.