Glute Gym Guide
Glute Gym Guide
By. Jillian Frein

Glute Gym Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this workout guide is to strengthen, shape and grow the glute muscles. I recommend doing this workout guide after my 12 week Lower Body Gym Guide. 

  • This workout guide is sectioned into three different training phases.
  • Each phase will take four weeks to complete.
  • Each phase is a unique combination of exercises.
  • Purchase each phase individually or bundle together.


  • You will do 2 workouts a week.
  • Workouts will take 45 minutes.
  • The workout guide is easy to follow and straight forward.
  • Follow descriptions explaining proper form and technique of each exercise.
  • Tutorial gifs available to watch.


    Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs.  I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein