Glute Gym Guide
By. Jillian Frein

Glute Gym Guide

Regular price $ 13.50 $ 0.00 Unit price per

The primary goal of this guide is to build and shape the glute muscles. This guide is based on how I personally like to train. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. 

Primary Muscle Focus:

  • Glutes


  • 12 weeks guide.
  • You will do 2 workout routines a week.
  • Workouts will take you 35 minutes to do.
  • You will need access to dumbbells, and a bench, or chair.
  • You will follow short exercise videos (like the videos you see on my Instagram.)
  • You will read exercise descriptions.

Training Tips:

  • This guide can be reused.
  • I recommend pairing this guide with my 12 Week Upper Body Gym Guide.
  • I recommend doing this guide after my 12 Week Lower Body Gym Guide.