Hips and Hamstrings Gym Guide
Like A Girl Fitness

Hips and Hamstrings Gym Guide

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The primary goal of this guide is to burn unnecessary fat stored on the hips, and to tone, tighten, and strengthen the hamstrings using dumbbells. This guide is based on how I personally like to train. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. Complete each phase in order.

Primary Muscle Focus:

  • Hips
  • Hamstrings (the back of the thighs)
  • 12 weeks fitness guide.
  • You will train 2x a week.
  • Workouts will take you 35 minutes to do.
  • You will need access to dumbbells, and a bench, or chair.
  • You will follow short exercise videos (like the videos you see on my Instagram.)
  • You will read exercise descriptions.

Training Tips:

  • This guide can be reused.
  • Sister guide (Back and Biceps) will release Monday June 8th.