Lower Body Gym Guide
Lower Body Gym Guide
Lower Body Gym Guide
By. Jillian Frein

Lower Body Gym Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this guide is to build strong legs and to burn fat. This guide is based on how I personally like to train my legs. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. 


  • 12 weeks guide
  • You will do 2 workouts a week.
  • Full focus on quads, hamstrings, glutes and calves.
  • Workouts will take 40 minutes to do.
  • You need access to dumbbells and a bench.
  • This guide can be re-used
  • Pair with my Upper Body Gym Guide