Glute Gym Guide coming 11.15.19
Glute Gym Guide coming 11.15.19
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Lower Body Gym Guide
Lower Body Gym Guide
Lower Body Gym Guide
By. Jillian Frein

Lower Body Gym Guide

Regular price $ 12.50 $ 0.00 Unit price per

The main goal with this workout guide is to:

  • Build strong legs and burn fat using dumbbell weights only.
  • Burn lower body fat, tone, and shape your body.
  • Take your fitness training to the next level.
  • This workout guide is sectioned into three different training phases.
  • Each phase will take four weeks to complete.
  • Phase 1: weeks 1-4 + phase 2: weeks 5-8 + phase 3: weeks 9-12.
  • Complete each phase in order.
  • Each training phase offers a different combination of workouts to do.
  • You can purchase each phase separately or bundle them together at checkout.


  • You will do 2 workouts each week.
  • Workouts will take 40(ish) minutes to complete. It depends on your current fitness level.
  • The workout guide is easy to follow and straight forward.
  • There are how-to descriptions explaining the proper form and technique for each exercise and there are also videos available to watch. YOU DO NOT NEED WI-FI for the videos to work. 

This guide is suitable for those who have been training routinely for at least 3 months. I recommend this guide for anyone that is wanting to:

  • Build strong legs.
  • Shape their body.
  • Lose weight.
  • Learn how to lift.
  • Is eager to build, maintain and grow body confidence.

Final note:

Hey girl, it's me Jillian. I just want to say, thank you for stopping by and considering me as your trainer. I work exceptionally hard to create all of my training programs. I spend months doing beneficial research to make my programs authentic and top notch. I also complete each workout guide and document my personal training progress prior to releasing to the public. I'm very passionate about my work and what I create. I know that this guide will add positive value to your life. If you have any further questions please reach out. I'm here to guide you. Let's get it!