Lower Body Fitness Plan
Lower Body Fitness Plan
Lower Body Fitness Plan
Lower Body Fitness Plan
Lower Body Fitness Plan
By. Jillian Frein

Lower Body Fitness Plan

Regular price $ 13.50 $ 35.00 Unit price per

I created this guide to build stronger legs and to burn fat.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 2 workouts each week. This guide is suitable for those who have been training for at least 12 weeks. 

You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 40 minutes to complete. 

Exercise Benefits:

  • Build lean muscle.
  • Burn fat.
  • Develop power and strength at home.
  • Tone and shape your body.
  • Increase your muscular endurance and aerobic fitness.
  • Improve your posture, balance, and stability.
  • Improve your flexibility
  • Improve your metabolism.
  • Create a mind-muscle connection.
  • Maintain a healthy training routine.
  • Target lower body.

Guide Details:

  • Video gifs showcasing correct exercise form.
  • Step by step “how to” instructions.
  • Exercise tips and benefits explained.
  • Simple and easy to follow.
  • At home convenience.

Equipment: You will need a bench or chair for 1-2 exercises and dumbbell weights between 5 lbs and 15 lbs.

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.