Lower Body Gym Guide
The main goal with this workout guide is to:
- Build strong legs and burn fat using dumbbell weights only.
- Burn lower body fat, tone, and shape your body.
- Take your fitness training to the next level.
- This workout guide is sectioned into three different training phases.
- Each phase will take four weeks to complete.
- Phase 1: weeks 1-4 + phase 2: weeks 5-8 + phase 3: weeks 9-12.
- Complete each phase in order.
- Each training phase offers a different combination of workouts to do.
- You can purchase each phase separately or bundle them together at checkout.
- You will do 2 workouts each week.
- Workouts will take 40(ish) minutes to complete. It depends on your current fitness level.
- The workout guide is easy to follow and straight forward.
- There are how-to descriptions explaining the proper form and technique for each exercise and there are also videos available to watch. YOU DO NOT NEED WI-FI for the videos to work.
This guide is suitable for those who have been training routinely for at least 3 months. I recommend this guide for anyone that is wanting to:
- Build strong legs.
- Shape their body.
- Lose weight.
- Learn how to lift.
- Is eager to build, maintain and grow body confidence.
Hey girl, it's me Jillian. I just want to say, thank you for stopping by and considering me as your trainer. I work exceptionally hard to create all of my training programs. I spend months doing beneficial research to make my programs authentic and top notch. I also complete each workout guide and document my personal training progress prior to releasing to the public. I'm very passionate about my work and what I create. I know that this guide will add positive value to your life. If you have any further questions please reach out. I'm here to guide you. Let's get it!