Bodyweight Fitness Plan

Your step-by-step fitness plan to bodyweight training. I created this guide to showcase the best exercises that you can do at home using only your bodyweight as resistance to build strength and fitness.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 4 workouts each week and rest 3 days each week. This guide is suitable for all fitness levels. 

You will complete 2 lower body workouts each week and 2 upper body workouts each week. You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 30 minutes to complete. 

Exercise Benefits:

• Improve your cardiovascular endurance.
• Improve your muscle strength.
• Improve your posture, balance, and stability.
• Improve your flexibility.
• Improve your metabolism.
• Burn fat.
• Build lean muscle.
• Tone and shape your body.
• Target full body.

Guide Details:

• Video gifs showcasing correct exercise form.
• Step by step “how to” instructions.
• Exercise tips and benefits explained.
• Simple and easy to follow.
• At home convenience.

Equipment: You will need a bench or chair for 1-2 exercises. 

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.