Back And Biceps Training Guide
Back And Biceps Training Guide
Back And Biceps Training Guide
Back And Biceps Training Guide
By. Jillian Frein

Back And Biceps Training Guide

Regular price $ 13.50 $ 0.00 Unit price per

My 12 Week Back And Biceps Training Guide will help you...

  • Build muscle.
  • Develop power and strength at home.
  • Tone and shape your body using dumbbell weights.
  • Increase your muscular endurance and aerobic fitness.
  • Improve your posture, balance, and stability.
  • Create a mind-muscle connection.
  • Maintain a healthy training routine.

This training guide will take you 12 weeks to complete and is sectioned into 3 unique training phases. Each phase will take you 4 weeks to complete. Within the training guide you will have access to video gifs demonstrating how to do each exercise correctly, and step by step descriptions explaining proper form and technique.

  • You will need dumbbells (5lbs-10lbs-15lbs-20lbs range), and a bench or chair.
  • You will do 2 workouts a week. 
  • Workouts will take you 30 minutes to complete.
  • The goal of this guide is to shape, tone, and develop the back and bicep muscles.
  • Pairs with my Hips And Hamstrings Guide.

Post purchase...

  • You will receive a link via email.
  • The link will be your training guide.
  • Save the link to your email, notes app, or a safe place to access. 
  • The link will not expire.