*NEW Dumbbell Fitness Plan
*NEW Dumbbell Fitness Plan
By. Jillian Frein

*NEW Dumbbell Fitness Plan

Regular price $ 13.50 $ 0.00 Unit price per

Your intro to dumbbell training. I created this guide to showcase the best exercises that you can do at home using dumbbell weights (5lbs-15lbs range) to build muscle mass, increase full body strength, burn fat, and improve muscle endurance.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 4 workouts each week and rest 3 days each week. This guide is suitable for those who have been training for at least 12 weeks. 

Strength Training Style: Dumbbell Muscle Endurance Focused 

What is muscular endurance? Your muscles ability to exert force consistently and repetitively over a long period of time without getting tired. *Think stamina. If your muscles have to contract in a similar pattern more than one time you are using muscular endurance. By improving your muscular endurance, you improve the ability of your muscles to use oxygen. You will have more energy, feel less fatigued, and train more efficiently. Muscle endurance training will keep your muscles lean and flexible, with the ability to move through their full range of motion.

You will complete 2 lower body workouts each week and 2 upper body workouts each week. You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 45 minutes to complete. 

Exercise Benefits:

  • Improve your cardiovascular endurance.
  • Improve your muscle strength.
  • Improve your posture, balance, and stability.
  • Improve your flexibility.
  • Improve your metabolism.
  • Burn fat.
  • Build lean muscle.
  • Tone and shape your body.
  • Target full body.

Guide Details:

  • Video gifs showcasing correct exercise form.
  • Step by step “how to” instructions.
  • Exercise tips and benefits explained.
  • Simple and easy to follow.
  • At home convenience.

Equipment: You will need a bench or chair for 2-3 exercises and dumbbell weights 5-15lbs range.

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.