Upper Body Gym Guide
Upper Body Gym Guide
Like A Girl Fitness

Upper Body Gym Guide

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The main goal with this guide is to build lean upper body muscle. This guide is based on how I personally like to train my upper body. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. 


  • 12 weeks guide
  • You will do 2 workouts a week.
  • Full focus on arms, back, chest and shoulders.
  • Workouts will take 40 minutes to do.
  • You need access to dumbbells and a bench.
  • This guide can be re-used
  • Pair with my Lower Body Gym Guide and Glute Gym Guide.