Upper Body Gym Guide
Like A Girl Fitness

Upper Body Gym Guide

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The primary goal of this guide is to burn unnecessary upper body fat and to build muscle. This guide will help tone and tighten your physique. This guide is based on how I personally like to train. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. Complete each phase in order.

Primary Muscle Focus:

  • Shoulders
  • Arms
  • Chest
  • Back
  • Core


  • 12 weeks guide.
  • You will do 2 workout routines a week.
  • Workouts will take you 30 minutes to do.
  • You will need access to dumbbells and a bench.
  • You will follow short exercise videos (like the videos  you see on my Instagram.)
  • You will read exercise descriptions.

Training Tips:

  • This guide can be reused.
  • I recommend pairing this guide with my with 12 Week Lower Body Gym Guide and my 12 Week Glute Gym Guide.