Upper Body Gym Guide
Like A Girl Fitness

Upper Body Gym Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this workout guide is to tone, shape, and strengthen your upper body. I recommend doing this workout guide with my 12 Week Lower Body Gym Guide.

  • This workout guide is sectioned into three different training phases.
  • Each phase will take four weeks to complete.
  • Each phase is a unique combination of exercises.
  • Purchase each phase individually or bundle together.
  • You will need access to dumbbells and a bench.


  • You will do 2 workouts a week.
  • Workouts will take 45 minutes.
  • The workout guide is easy to follow.
  • Follow descriptions explaining proper form and technique of each exercise.
  • Exercise tutorial gifs available to watch.
  • You will need access to dumbbells and a bench.


    Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs. I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein