4 Week Core Challenge

The primary goal of this challenge is to strengthen the abdominal wall. The abdominal wall is made up of a complex mesh of muscles known as the core muscles. Strong core muscles can help relieve muscle tension, improve digestion, increase athletic performance, and correct your posture.

Primary Muscle Focus:

• The Rectus Abdominis, commonly called the abs.
• The External Obliques, on both sides of the rectus abdominis.
• The Internal Obliques, under the external obliques.
• Tranversus Abdominis, under the obliques.

Challenge Details:

• 4 weeks challenge.
• You will do 3 workout routines a week.
• The workouts will take you 10 minutes to do.
• You don’t need any gym equipment.
• You can train at home.
• You will follow short exercise videos (like the videos you see on my Instagram.)
• You can read exercise descriptions.

Training Tips:

• This guide can be reused.
• I recommend pairing this guide with one of my 12 Week Training Guides.