4 Week Core Challenge
Like A Girl Fitness

4 Week Core Challenge

Regular price $ 25.00 $ 0.00 Unit price per

The primary goal of this challenge is to strengthen the abdominal wall. The abdominal wall is made up of a complex mesh of muscles known as the core muscles. Strong core muscles can help relieve muscle tension, improve digestion, increase athletic performance, and correct your posture.

Primary Muscle Focus:

  • The Rectus Abdominis, commonly called the abs.
  • The External Obliques, on both sides of the rectus abdominis.
  • The Internal Obliques, under the external obliques.
  • Tranversus Abdominis, under the obliques.

Challenge Details:

  • 4 weeks challenge.
  • You will do 3-6 workout routines a week.
  • The workouts will take you 10 minutes to do.
  • You don’t need any gym equipment.
  • You can train at home.
  • You will follow short exercise videos (like the videos you see on my Instagram.)
  • You can read exercise descriptions.

Training Tips:

  • This guide can be reused.
  • I recommend pairing this guide with one of my 12 Week Training Guides.