4 Week Core Challenge
It’s important to keep your core muscles strong because they play an important role in your health. Strong core muscles can help relieve muscle tension, improve your digestion, enhance your athletic performance, and correct your posture. I designed the 4 Week Core Challenge with full focus on the abdominal wall. This training guide will help you activate, tone, and strengthen your core muscles.
- No equipment needed.
- You will do 6 workouts a week.
- Workouts will take you 10 minutes to complete.
- You will receive a link via email.
- The link will be your training guide.
- Save the link to your email, notes app, or a safe place to access.
- The link will not expire.