Dumbbell Upper Body Guide

I designed this guide to build lean upper body muscle at home using dumbbell weights as resistance. You will need dumbbells that range between 5lbs-15lbs.

Workout Details Per Workout:

• You will complete a warmup circuit followed by a workout circuit.
• You will complete 9 different exercises. Exercises are different for each workout.
• You will target your core, abs, shoulders, arms, chest, and back.
• Each workout will take you 30 minutes to complete.
• You will burn fat and build lean muscle. Building lean muscle will help shape your body and give you a more toned, tight, and defined physique.
• You will follow exercise gifs showcasing correct exercise form.
• You will read step-by-step exercise descriptions explaining proper exercise technique.
• You will learn the benefits of each exercise.