Hips And Hamstrings Training Guide
By. Jillian Frein

Hips And Hamstrings Training Guide

Regular price $ 13.50 $ 0.00 Unit price per

Develop strength and definition in your hamstrings and hips...I designed my *Hips And Hamstrings Training Guide to target fat stored on the backs of the legs and hips. This training guide will help you...

  • Build muscle.
  • Develop power and strength at home.
  • Tone and shape your body using dumbbell weights.
  • Increase your muscular endurance and aerobic fitness.
  • Improve your posture, balance, and stability.
  • Create a mind-muscle connection.
  • Maintain a healthy training routine.

This training guide will take you 12 weeks to complete and is sectioned into 3 unique training phases. Each phase will take you 4 weeks to complete...*Within the training guide you will have access to video gifs demonstrating how to do each exercise correctly, and step by step descriptions explaining proper exercise form and technique.

Post purchase...

  • You will receive a link via email.
  • The link will be your training guide.
  • Save the link to your email, notes app, or a safe place to access. 
  • The link will not expire.