Bodyweight Fitness Plan
Your step-by-step fitness plan to bodyweight training. I created this guide to showcase the best exercises that you can do at home using only your bodyweight as resistance to build strength and fitness.
This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 4 workouts each week and rest 3 days each week. This guide is suitable for all fitness levels.
You will complete 2 lower body workouts each week and 2 upper body workouts each week. You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 30 minutes to complete.
- Improve your cardiovascular endurance.
- Improve your muscle strength.
- Improve your posture, balance, and stability.
- Improve your flexibility.
- Improve your metabolism.
- Burn fat.
- Build lean muscle.
- Tone and shape your body.
- Target full body.
- Video gifs showcasing correct exercise form.
- Step by step “how to” instructions.
- Exercise tips and benefits explained.
- Simple and easy to follow.
- At home convenience.
Equipment: You will need a bench or chair for 1-2 exercises.
Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.