Bodyweight Fitness Plan
Bodyweight Fitness Plan
Bodyweight Fitness Plan
Bodyweight Fitness Plan
Bodyweight Fitness Plan
By. Jillian Frein

Bodyweight Fitness Plan

Regular price $ 13.50 $ 0.00 Unit price per

Your step-by-step fitness plan to bodyweight training. I created this guide to showcase the best exercises that you can do at home using only your bodyweight as resistance to build strength and fitness.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 4 workouts each week and rest 3 days each week. This guide is suitable for all fitness levels. 

You will complete 2 lower body workouts each week and 2 upper body workouts each week. You will complete a warm up sequence followed by the primary workout. In total, you will do 9 different exercises per workout. Each workout will take you 30 minutes to complete. 

Exercise Benefits:

  • Improve your cardiovascular endurance.
  • Improve your muscle strength.
  • Improve your posture, balance, and stability.
  • Improve your flexibility.
  • Improve your metabolism.
  • Burn fat.
  • Build lean muscle.
  • Tone and shape your body.
  • Target full body.

Guide Details:

  • Video gifs showcasing correct exercise form.
  • Step by step “how to” instructions.
  • Exercise tips and benefits explained.
  • Simple and easy to follow.
  • At home convenience.

Equipment: You will need a bench or chair for 1-2 exercises. 

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.