Back And Biceps Fitness Plan

The primary goal of this guide is to develop muscular endurance and strength in the back and biceps using dumbbell weights.

This is a 12 weeks plan sectioned into 3 phases. Each phase will take you 4 weeks to complete. You will complete 2 workouts each week. This guide is suitable for those who have been training for at least 12 weeks. Each workout will take you 35 minutes to complete. 

Exercise Benefits:

• Build muscle.
• Develop power and strength at home.
• Tone and shape your body.
• Increase your muscular endurance and aerobic fitness.
• Improve your posture, balance, and stability.
• Improve your flexibility.
• Improve your metabolism.
• Burn fat.
• Create a mind-muscle connection.
• Maintain a healthy training routine.
• Target back and biceps.

Guide Details:

• Video gifs showcasing correct exercise form.
• Step by step “how to” instructions.
• Exercise tips and benefits explained.
• Simple and easy to follow.
• At home convenience.

Equipment: You will need a bench or chair and dumbbell weights between 5 lbs and 15 lbs.

Post Purchase: Please check your email for the link to your fitness plan. Your link will not expire.