NOVEMBER WORKOUT CHALLENGE STARTS 11/1/18
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    NUTRITION

    DOUBLE FUDGE SHAKE

    DOUBLE FUDGE SHAKE

    MAKES 1

    Double the fudge, double the fun. This decadent treat has a double dose of both with dark chocolate and cocoa. 

    • 1/4 cup (45 g) organic dark chocolate chips
    • 3/4 cup (180 ml) almond milk
    • 1 medium banana
    • 1 tbsp (7 g) cacao powder
    • 1 scoop vegan protein, optional
    • 1 cup of ice, optional

    Add all ingredients to a high-speed blender and mix well. Enjoy immediately. 

    DRINK YOUR GREENS

    DRINK YOUR GREENS

    MAKES 1

    With this recipe you'll get 5 servings of fruit and veg before your day even starts. Now that's something to feel good about.

    • 2 medium green apples, diced
    • 2 cups (60 g) packed baby spinach
    • 1 cup (240 g) cucumber, diced
    • 1/4 cup (60 ml) water
    • Squeeze of fresh lemon juice
    • 3-5 fresh mint leaves, optional
    • 1 cup of ice, optional

    Add all ingredients to a high-speed blender and mix well. Enjoy immediately.