Lower Body Flexibility Guide
Like A Girl Fitness

Lower Body Flexibility Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this guide is to improve lower body flexibility. This guide is based off how I personally like to stretch my hips, quads, hamstrings, glutes, core, lower back and calves. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. 


  • 12 weeks guide
  • You will stretch 3 days a week.
  • Focus: Lower Body
  • Each stretch will take 20 minutes to do.
  • You don't need any gym equipment.
  • This guide can be re-used
  • Pair with with my Lower Body Gym Guide and Glute Gym Guide