4 Week Home Workout Guide
Main goal with this workout guide:
- Tone, shape and strengthen your physique within the comfort of your home + build a strong fitness foundation.
You will be doing 6 workouts each week for 4 weeks.
- + 2 lower body workouts
- + 2 upper body workouts
- + 2 core workouts
- This is a 4 week home workout guide.
- All workouts can be done at home with no gym equipment.
- Workouts will take 30 minutes to complete.