January Fitness Challenge
By. Jillian Frein

January Fitness Challenge

Regular price $ 13.50 $ 0.00 Unit price per

The January Fitness Challenge is a 4 week home workout guide. The main goal with this challenge is to jump start your fitness potential and to get into mind and body shape for 2020!

Information:

  • Suitable for all fitness levels, that includes beginners!
  • Starts Monday January 6th and ends Friday January 31st.
  • You will do 4 workouts a week for 4 weeks.
  • 2 lower body focused workouts + 2 upper body focused workouts.
  • Workouts will take 30 minutes to do.
  • You do not need any gym equipment, so you can workout at home.
  • I provide descriptions explaining proper exercise form and technique.
  • I provide exercise video gifs demonstrating proper form and technique.

Training style:

  • You will challenge yourself with a series of bodyweight compound exercises. Compound exercises are exercises that work multiple muscle groups at the same time.

About your purchase:

  • You can bundle the upper body challenge with the lower body challenge, or you can purchase each challenge individually.
  • For best results do the upper body challenge and the lower body challenge together for 4 weeks.
  • The challenge will be sent to your email.
  • You can access the challenge via phone, tablet, or desktop.
  • You can keep the challenge forever and do it multiple times.

Thank you for stopping by! I hope you sign up for the January fitness challenge! I know my training guidance and knowledge will add positive value to your life. If you have any questions please reach out. Sending positive energy.  -Jillian Frein