Glute Gym Guide
The primary goal of this guide is to build and shape the glute muscles. This guide is based on how I personally like to train. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete.
Primary Muscle Focus:
- 12 weeks guide.
- You will do 2 workout routines a week.
- Workouts will take you 35 minutes to do.
- You will need access to dumbbells, and a bench, or chair.
- You will follow short exercise videos (like the videos you see on my Instagram.)
- You will read exercise descriptions.
- This guide can be reused.
- I recommend pairing this guide with my 12 Week Upper Body Gym Guide.
- I recommend doing this guide after my 12 Week Lower Body Gym Guide.