Full Body Home Workout Guide
By. Jillian Frein

Full Body Home Workout Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this workout guide is to build a strong fitness foundation at home. I recommend doing this workout guide first.

  • This workout guide is sectioned into three different training phases.
  • Each phase will take four weeks to complete.
  • Complete each phase in order.
  • Each phase is a unique combination of workouts and exercises.
  • Purchase each phase individually or bundle together.


  • You will do six workouts a week.
  • 2 lower body workouts, 2 upper body workouts, 2 core workouts.
  • Workouts will take 30 minutes.
  • Follow descriptions explaining proper form and technique of each exercise.
  • Tutorial gifs available to watch.
  • You don't need any gym equipment.

Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs.  I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein