Full Body Home Workout Guide
By. Jillian Frein

Full Body Home Workout Guide

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The primary goal of this guide is to burn unnecessary fat, and to improve full body muscular endurance. This guide is based off how I personally like to train at home. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. Complete each phase in order.

Primary Muscle Groups:

  • Lower Body
  • Core
  • Upper Body
  • 12 weeks guide.
  • You will do 3 workout routines a week.
  • Workouts will take you 25 minutes to do.
  • You don't need any gym equipment.
  • You will follow short exercise videos (like the videos you see on my Instagram.)
  • You will read exercise descriptions.

Training Tips:

  • This guide can be reused
  • I recommend doing this guide first and before my other training guides.
  • This guide is suitable for beginner fitness levels.