By. Jillian Frein
Full Body Home Workout Guide
Regular price $ 13.50
The main goal with this guide is to build a strong fitness foundation at home. This guide is based off how I like to train at home. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete.
- 12 weeks guide
- You will do 6 workouts a week.
- Full body focus.
- Workouts will take 30 minutes to do.
- You don't need any gym equipment.
- This guide can be re-used
- Do this guide first.