Full Body Home Workout Guide
The primary goal of this guide is to burn unnecessary fat, and to improve full body muscular endurance. This guide is based off how I personally like to train at home. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. Complete each phase in order.
Primary Muscle Groups:
- Lower Body
- Upper Body
- 12 weeks guide.
- You will do 3 workout routines a week.
- Workouts will take you 25 minutes to do.
- You don't need any gym equipment.
- You will follow short exercise videos (like the videos you see on my Instagram.)
- You will read exercise descriptions.
- This guide can be reused
- I recommend doing this guide first and before my other training guides.
- This guide is suitable for beginner fitness levels.