Full Body Home Workout Guide
My 12 week full body home workout guide will help you...
- Build muscle.
- Develop power and strength at home.
- Tone and shape your body using bodyweight methods.
- Increase your muscular endurance and aerobic fitness.
- Improve your posture, balance, and stability.
- Create a mind-muscle connection.
- Maintain a healthy training routine.
This training guide will take you 12 weeks to complete and is sectioned into 3 unique training phases. Each phase will take you 4 weeks to complete. Within the training guide you will have access to video gifs demonstrating how to do each exercise correctly, and step by step descriptions explaining proper form and technique.
- No equipment workouts.
- You will do 6 workouts a week and rest 1 day a week.
- You will train lower body, upper body, and core.
- Workouts will take you 20-30 minutes to complete.
- The goal of this guide is to improve your muscular endurance and to prepare your body for weight training.
- Suitable for all fitness levels.
- You will receive a link via email.
- The link will be your training guide.
- Save the link to your email, notes app, or a safe place to access.
- The link will not expire.