Lower Body Gym Guide

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Main goal with this guide is to burn lower body fat and to build strong legs using dumbbell weights.

This guide is based on how I personally like to train my lower body. You will be doing 2 lower body workouts each week with 48 hours of rest between each workout. This guide is made up of three different training phases. Each phase lasts for 4 weeks and consists of 1 lower body workout.

Details:

  • This guide can be re-used.
  • No cardio, full focus on muscle growth. 
  • Must have access to dumbbell weights and a bench.
  • Includes how to exercise gifs and descriptions.

Complete my 4 week home workout guide before completing this guide.