4 Week Lower Body Gym Guide
Main goal with this guide is to burn lower body fat, build strong legs and to gain muscle using dumbbell weights.
This guide is based on how I personally like to train my lower body. You will be doing 2 lower body workouts each week with 48 hours of rest between each workout.
- This guide can be re-used.
- No cardio, full focus on muscle growth.
- Includes weight lifting, must have access to the gym. Primarily dumbbells and a bench.
- Includes videos and descriptions of exercises.
This guide is made up of three different training phases. Each phase lasts for 4 weeks. Official phase release dates are below.
- Phase #1: Monday July 15th
- Phase #2: Thursday August 1st
- Phase #3: Thursday August: 15th