4 Week Lower Body Gym Guide

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Main goal with this guide is to burn lower body fat, build strong legs and to gain muscle using dumbbell weights.

This guide is based on how I personally like to train my lower body. You will be doing 2 lower body workouts each week with 48 hours of rest between each workout.

Details:

  • This guide can be re-used.
  • No cardio, full focus on muscle growth. 
  • Includes weight lifting, must have access to the gym. Primarily dumbbells and a bench.
  • Includes videos and descriptions of exercises. 

This guide is made up of three different training phases. Each phase lasts for 4 weeks. Official phase release dates are below.

  • Phase #1: Monday July 15th
  • Phase #2: Thursday August 1st
  • Phase #3: Thursday August: 15th