Lower Body Gym Guide

Sale price Price $ 12.50 Regular price

Main goal with this guide is to burn lower body fat, build strong legs and to gain muscle using dumbbell weights.

This guide is based on how I personally like to train my lower body. You will be doing 2 lower body workouts each week with 48 hours of rest between each workout.


  • This guide can be re-used.
  • No cardio, full focus on muscle growth. 
  • Includes weight lifting, must have access to the gym. Primarily dumbbells and a bench.
  • Includes videos and descriptions of exercises. 

This guide is made up of three different training phases. Each phase lasts for 4 weeks. Official phase release dates are below.

  • Phase #1: NOW AVAILABLE 
  • Phase #2: NOW AVAILABLE
  • Phase #3: Thursday August 22nd