Train LikeAGirl Q&A

Hey Trainee'

Welcome to the Train LikeAGirl Q&A. Below I have provided the answers to the most commonly asked questions I receive, regarding Train LikeAGirl! If you do not see the answer to your question, please use the LikeAGirlFitness contact forum to reach me directly. -Jillian

  1. What is Train LikeAGirl?
    1. Train LikeAGirl is an online workout membership created by me. (Jillian Frein) It is not an eBook PDF, but a continuous workout regimen in which exercises and workouts are constantly changing and evolving. 
  2. Who creates the Train LikeAGirl workouts?
    1. I create all Train LikeAGirl workouts myself.
  3. How long are Train LikeAGirl workouts?
    1. All Train LikeAGirl workouts are 20 minutes long. I've found, that a 20 minute time frame avoids mental and physical burnout. 
  4. What type of training does Train LikeAGirl provide?
    1. Train LikeAGirl workouts can be categorized as body weight and HIIT. (high-intensity interval training)
  5. What is HIIT?
    1. High-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
  6. Does Train LikeAGirl require any equipment?
    1. Train LikeAGirl does not require any equipment. However, I do recommend investing in a yoga mat to use for your workouts. 
  7. What kind of exercises should I expect?
    1. A diverse mixture of body weight and yoga based exercises.
  8. Can I cancel my Train LikeAGirl membership at any time?
    1. Yes.
  9. How will I receive my Train LikeAGirl workouts?
    1. You will be emailed a workout every night.
  10. How do I follow Train LikeAGirl?
    1. For maximum results I recommend following the Train LikeAGirl workout schedule, completing one 20 minute workout a day. 
  11. What is the Train LikeAGirl workout schedule?
    1. Monday Legs + Booty
    2. Tuesday Strong Abs
    3. Wednesday Arms + Back
    4. Thursday Booty Builder
    5. Friday Full Body
    6. Saturday Rep Challenge
    7. Sunday Rest Day