Lower Body Gym Guide
The main goal with this workout guide is to build strong legs using dumbbell weights. I recommend doing this workout guide after my 12 week Full Body Home Workout Guide and before my 12 week Glute Gym Guide.Information:
- This workout guide is sectioned into three different training phases.
- Each phase will take four weeks to complete.
- Complete each phase in order.
- Each phase is a unique combination of exercises.
- Purchase each phase individually or bundle together.
- You will do 2 workouts a week.
- Workouts will take 45 minutes.
- Follow descriptions explaining proper form and technique of each exercise.
- Tutorial gifs available to watch.
- You will need a bench and dumbbell weights.
Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs. I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein