Full Body Home Workout Guide

The main goal with this workout guide is to build a strong fitness foundation at home. I recommend doing this workout guide first.

• This workout guide is sectioned into three different training phases.
• Each phase will take four weeks to complete.
• Complete each phase in order.
• Each phase is a unique combination of workouts and exercises.
• Purchase each phase individually or bundle together.

Details:

• You will do six workouts a week.
• 2 lower body workouts, 2 upper body workouts, 2 core workouts.
• Workouts will take 30 minutes.
• Follow descriptions explaining proper form and technique of each exercise.
• Tutorial gifs available to watch.
• You don't need any gym equipment.

Thank you for considering me as your trainer. I work exceptionally hard to create all my training programs.  I know that this guide will add positive value to your life. If you have any questions please reach out. -Jillian Frein