Full Body Home Workout Guide
By. Jillian Frein

Full Body Home Workout Guide

Regular price $ 13.50 $ 0.00 Unit price per

New to my training guides? This is the place to start...I designed my *Full Body Home Workout Guide to help prepare my body for weight training. This training guide will help you...

  • Build lean muscle.
  • Develop power and strength at home.
  • Tone and shape your body using bodyweight methods.
  • Increase your muscular endurance and aerobic fitness.
  • Improve your posture, balance, and stability.
  • Create a mind-muscle training connection.
  • Maintain a healthy training routine.

This training guide will take you 12 weeks to complete and is sectioned into 3 unique training phases. Each phase will take you 4 weeks to complete...*Within the training guide you will have access to video gifs demonstrating how to do each exercise correctly and step by step descriptions explaining proper exercise form and technique.

  • No gym equipment needed.
  • You will do 6 workouts a week and rest 1 day a week.
  • You will train lower body, upper body, and core focused.
  • Workouts will take you 35 minutes to complete.
  • Suitable for *beginner fitness level. 

Post purchase...

  • You will receive a link via email.
  • The link will be your training guide.
  • Save the link to your email, notes app, or a safe place to access. 
  • The link will not expire.