Lower Body Gym Guide
By. Jillian Frein

Lower Body Gym Guide

Regular price $ 13.50 $ 0.00 Unit price per

The primary goal of this guide is to burn unnecessary lower body fat and to build muscle. This guide will help you tone and tighten your physique. This guide is based on how I personally like to train. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. Complete each phase in order.

Primary Muscle Focus:

  • Quads
  • Hamstrings
  • Glutes
  • Calves
  • 12 weeks fitness guide.
  • You will do 2 workout routines a week.
  • Workouts will take you 35 minutes to do.
  • You will need access to dumbbells, and a bench, or chair.
  • You will follow short exercise videos (like the videos you see on my Instagram.)
  • You will read exercise descriptions.

Training Tips:

  • This guide can be reused.
  • I recommend pairing this guide with my 12 Week Upper Body Gym Guide.
  • I recommend doing this guide before my 12 Week Glute Gym Guide.