Lower Body Flexibility Guide
The main goal with this guide is to improve lower body flexibility. This guide is based off how I personally like to stretch my hips, quads, hamstrings, glutes, core, lower back and calves. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete.
- 12 weeks guide
- You will stretch 3 days a week.
- Focus: Lower Body
- Each stretch will take 20 minutes to do.
- You don't need any gym equipment.
- This guide can be re-used
- Pair with with my Lower Body Gym Guide and Glute Gym Guide