By. Jillian Frein
Glute Gym Guide
Regular price $ 13.50
The main goal with this guide is to grow and shape the glute muscles. This guide is based on how I personally like to train my glutes. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete.
- 12 weeks guide
- You will do 2 workouts a week.
- Full focus on glutes.
- Workouts will take 40 minutes to do.
- You need access to dumbbells and a bench.
- This guide can be re-used
- Pair with my Upper Body Gym Guide