Full Body Home Workout Guide
Full Body Home Workout Guide
By. Jillian Frein

Full Body Home Workout Guide

Regular price $ 13.50 $ 0.00 Unit price per

The main goal with this guide is to build a strong fitness foundation at home. This guide is based off how I like to train at home. This guide is sectioned into three unique training phases. Each phase will take 4 weeks to complete. 

Details:

  • 12 weeks guide
  • You will do 6 workouts a week.
  • Full body focus.
  • Workouts will take 30 minutes to do.
  • You don't need any gym equipment.
  • This guide can be re-used
  • Do this guide first.